【英语阅读】做家务也能减肥的！

【英语阅读】你没看错，做家务也能减肥的！

Forget going to the gym or signing up for yoga, new research suggests you can stay in shape by simply doing the housework.
 
忘记去健身房或报名参加瑜伽，新的研究表明你可以通过简单地做家务来保持身材。
 
A study by the Good Housekeeping Institute (GHI) found that dusting, mopping and cleaning the bathroom are all effective ways to burn calories without leaving the house.


Good Housekeeping Institute（GHI）的一项研究发现，对浴室进行除尘，拖地擦拭和清洁都是在不离开房屋的情况下燃烧卡路里的有效方法。
 
Window cleaning topped the list, with participants burning an average of 115 calories in just 20 minutes.


窗户清洁高居榜首，参与者在短短20分钟内平均燃烧115卡路里。
 
Mopping the floor came in second place with 107 calories burned while cleaning the bathroom burned 100 calories - the equivalent to two KitKat fingers.


擦地板排在第二位，燃烧了107卡路里，同时清洁浴室燃烧了100卡路里 - 相当于两个KitKat手指。
 
Meanwhile a 40-minute dusting session burned nearly 200 calories.


与此同时，40分钟的粉尘会消耗近200卡路里。
 
While vacuuming came at the bottom of the list, participants still burned an average of 86 calories in just 20 minutes.


虽然吸尘排在榜单的最底层，但参与者在短短20分钟内仍然燃烧了平均86卡路里的热量。
 
The results show that there can be hidden benefits to giving the house an 'autumn clean' as the cooler weather starts to set in, according to the GHI.


结果显示，根据GHI，随着天气开始降温，给房子“秋季清洁”带来隐藏的好处。
 
GHI cleaning expert Verity Mann said: 'Unfortunately, there are some labor-intensive chores that need to be done but the good news is that you will be getting fit while you're doing them.'

GHI清洁专家Verity Mann说：“不幸的是，有一些劳动密集型的家务活需要做，但好消息是你在做这些工作时会变得健康。”

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